Whole Cashew Nuts

Cashew nuts are the seeds of the cashew tree (Anacardium occidentale), native to Brazil. They're a popular snack and ingredient in various cuisines.

Nutritional Benefits :

• Rich in Protein (21.2g/100g)
• Good source of Fiber (3.3g/100g)
• High in Healthy Fats (46.4g/100g)
• Rich in Vitamins (E, B6, and C)
• Good source of Minerals (Magnesium, Copper, and Zinc)

Health Benefits :

• Supports Heart Health
• May reduce Blood Pressure
• Aids in Weight Management
• Supports Bone Health
• May improve Cognitive Function

Culinary Uses :

• Snacking
• Baking (cakes, cookies)
• Cooking (curries, stir-fries)
• Salads
• Trail mix ingredient